Train, eat, and recover —
all in one place
1,300+ exercises, a routine and meal plan built around you, WHOOP-style Recovery, Sleep and Strain scores, and an AI coach that already knows your numbers.
No account required · Works offline · Completely free
No account required
Every feature works offline, on your device, from the first tap.
Your data stays yours
Sign in only if you want cross-device sync. It never becomes a requirement.
Real formulas, not vibes
Mifflin-St Jeor, Tanaka, Edwards’ TRIMP — published methods, always disclosed.
Completely free
No subscription, no paywall, no ads gating a feature.
Snap it, don't type it
Take a photo of your meal.
Get the calories back.
Point your camera at a plate and the app identifies the food and estimates its calories and protein — no searching a database, no weighing, no guessing portion names. Can't photograph it? Type the name instead and get the same estimate.
- Works on home-cooked and local dishes, not just packaged food
- Every estimate carries a confidence rating — low means treat it with suspicion
- One tap adds it to your running daily total
Grilled chicken & rice
High540
kcal
42g
protein
Train
Plan a week, log what you actually did
Generate a routine from your goal, level, and available equipment — or build one by hand. Log sets one-handed between reps with a rest timer and a suggested weight carried over from last time.
- Auto-generated or hand-built weekly routines
- One-handed logger with an automatic rest timer
- Streaks, a calendar heat-map, and personal bests
Learn
1,300+ exercises, properly explained
Every exercise has an animated demo, numbered instructions, and Guided Mode — a step-by-step player that reads each step aloud and keeps your screen awake mid-set. MMA fundamentals get the same treatment.
- Guided Mode: hands-free, voice-narrated steps
- Filter by name, body part, equipment, or muscle
- 32 MMA techniques across four categories
Health
Recovery, Sleep, and Strain from your own wearable
Modeled on published sports-science methods, never an invented heuristic — and each one says so. An RHR-and-sleep readiness score, a four-part sleep score, and TRIMP-based Strain from real heart-rate zones.
- Recovery, Sleep, and Strain with 30/60/90-day trends
- Hydration tracking across water, tea, coffee, and juice
- Opt-in cycle tracking with phase-aware suggestions
Nutrition
Real targets, and a plan you can actually cook
Mifflin-St Jeor plus your activity level sets a genuine calorie and macro target — not a round number someone guessed. The meal plan is built from real Bangladeshi dishes, swappable ingredient by ingredient.
- TDEE-based calorie and macro targets
- Swap any ingredient — quantities recalculate for you
- A 7-day plan with an aisle-grouped shopping list
Only on mobile
Your 24/7 AI health coach
The app doesn't wait for you to open it. It watches your sleep, water intake, workouts, and diet in the background, and reaches out on its own — a briefing to start the day, and a note before bed.
Smart water reminders
Nudges tuned to your goal and how far behind you are today — they quiet down the moment you catch up, not on a fixed timer.
Morning & night check-ins, automatically
Your 24/7 AI health coach — it tracks your sleep, water intake, workouts, and diet, then messages you on its own before you even open the app.
An AI coach that knows your numbers
Every message carries a summary of your real profile, sessions, weight trend and diet — so you never have to explain your own data. Attach progress photos for visual feedback.
Ask the coach →Friends, and one honest leaderboard
Connect with a shareable invite code — no directory, no search. A weekly average-Strain leaderboard with the people you actually added, and nothing more shared than that.
See how it works →Your data, exportable
A PDF summary of your Recovery, Sleep, Strain and workouts for any 30, 60 or 90-day window — built entirely on your device, uploaded nowhere.
See export →Ready to start?
No sign-up screen, no credit card, no waiting — jump straight into your dashboard.
Get Started — it's free