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kettlebell double alternating hang clean
Body Part:upper armsupper legsbackshoulderslower arms
Target Muscles:biceps
Secondary Muscles:gluteshamstringsspinetrapsdeltsforearms
Equipment:kettlebell
Instructions
- 1Grab the kettlebell with an appropriate weight and adopt the position.
- 2Pre-engage the biceps before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
