HOW
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box jump down with one leg stabilization

box jump down with one leg stabilization

Body Part:lower legs
Target Muscles:calves
Equipment:body weight

Instructions

  1. 1Adopt the starting position with proper body alignment.
  2. 2Perform a brief dip to load tension.
  3. 3Execute the movement explosively and land under control.
  4. 4Land softly absorbing with legs and core, then chain the next rep.

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