HOW
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calf stretch with rope

calf stretch with rope

Body Part:lower legs
Target Muscles:calves
Equipment:body weight

Instructions

  1. 1Adopt the starting position with proper body alignment.
  2. 2Move into the the calves stretch position.
  3. 3Hold for 20 to 40 seconds breathing deeply.
  4. 4Return slowly to the starting position and repeat if desired.

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