HOW
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lever seated squat calf raise on leg press machine

lever seated squat calf raise on leg press machine

Body Part:lower legsupper armsshouldersupper legs
Target Muscles:calves
Secondary Muscles:tricepsdeltsgluteshamstrings
Equipment:leverage machine

Instructions

  1. 1Adjust the machine to your size and select the load.
  2. 2Pre-engage the calves before initiating the movement.
  3. 3Perform the movement in a controlled manner, keeping good form.
  4. 4Return to the starting position controlling the eccentric phase.
  5. 5Breathe: exhale on effort, inhale on the way back.

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