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burpee
Body Part:cardiochestupper armsupper legswaist
Target Muscles:cardio
Secondary Muscles:pectoralstricepsquadsglutesabs
Equipment:body weight
Instructions
- 1Adopt the starting position with proper body alignment.
- 2Keep a steady pace adapted to your fitness level.
- 3Engage your core and keep an upright posture throughout.
- 4Continue for the planned time or repetitions.
