Back to exercises
leg press machine
Body Part:upper legsupper armsshoulders
Target Muscles:glutes
Secondary Muscles:tricepsdelts
Equipment:sled machine
Instructions
- 1Prepare the equipment and adopt the starting position.
- 2Pre-engage the glutes before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
