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cable rear delt row
Body Part:shouldersupper armslower arms
Target Muscles:delts
Secondary Muscles:bicepsforearms
Equipment:cable
Instructions
- 1Stand facing a cable machine with a rope or dual-handle attachment set at chest height.
- 2Grip the attachment with an overhand grip and step back until there is tension in the cable.
- 3Pull the handles toward your torso, driving your elbows back and squeezing your shoulder blades together.
- 4Slowly return to the starting position, controlling the weight on the way back.
