Back to exercises
battling ropes
Body Part:shoulderswaistlower armsback
Target Muscles:delts
Secondary Muscles:absforearmstraps
Equipment:band
Instructions
- 1Anchor the resistance band and maintain initial tension.
- 2Pre-engage the shoulders before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
