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weighted kneeling step with swing
Body Part:shouldersupper legsbacklower arms
Target Muscles:delts
Secondary Muscles:gluteshamstringsspinetrapsforearms
Equipment:body weight
Instructions
- 1Adopt the starting position with proper body alignment.
- 2Pre-engage the shoulders before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
