HOW
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barbell standing back wrist curl

barbell standing back wrist curl

Body Part:lower armsupper arms
Target Muscles:forearms
Secondary Muscles:biceps
Equipment:barbell

Instructions

  1. 1Load the bar with an appropriate weight and adopt the starting position.
  2. 2Pre-engage the forearms before initiating the movement.
  3. 3Perform the movement in a controlled manner, keeping good form.
  4. 4Return to the starting position controlling the eccentric phase.
  5. 5Breathe: exhale on effort, inhale on the way back.

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