HOW
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lever gripper hands

lever gripper hands

Body Part:lower armsupper arms
Target Muscles:forearms
Secondary Muscles:biceps
Equipment:leverage machine

Instructions

  1. 1Adjust the machine to your size and select the load.
  2. 2Pre-engage the forearms before initiating the movement.
  3. 3Perform the movement in a controlled manner, keeping good form.
  4. 4Return to the starting position controlling the eccentric phase.
  5. 5Breathe: exhale on effort, inhale on the way back.

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