HOW
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side wrist pull stretch

side wrist pull stretch

Body Part:lower armsupper arms
Target Muscles:forearms
Secondary Muscles:biceps
Equipment:body weight

Instructions

  1. 1Adopt the starting position with proper body alignment.
  2. 2Move into the the forearms stretch position.
  3. 3Hold for 20 to 40 seconds breathing deeply.
  4. 4Return slowly to the starting position and repeat if desired.

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