HOW
Back to exercises
smith standing back wrist curl

smith standing back wrist curl

Body Part:lower armsupper arms
Target Muscles:forearms
Secondary Muscles:biceps
Equipment:smith machine

Instructions

  1. 1Set the bar on the Smith machine at the right height.
  2. 2Pre-engage the forearms before initiating the movement.
  3. 3Perform the movement in a controlled manner, keeping good form.
  4. 4Return to the starting position controlling the eccentric phase.
  5. 5Breathe: exhale on effort, inhale on the way back.

Similar Exercises

band reverse wrist curl

band reverse wrist curl

band wrist curl

band wrist curl

barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

barbell revers wrist curl v2

barbell revers wrist curl v2

barbell reverse wrist curl

barbell reverse wrist curl