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cable lying extension pullover with rope attachment
Body Part:backchestupper armswaist
Target Muscles:lats
Secondary Muscles:pectoralstricepsabs
Equipment:cable
Instructions
- 1Set the pulley at the required height and select the weight.
- 2Pre-engage the lats before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
