Back to exercises
chin up
Body Part:backupper armslower armsshoulders
Target Muscles:lats
Secondary Muscles:bicepsforearmsdelts
Equipment:body weight
Instructions
- 1Adopt the starting position with proper body alignment.
- 2Pre-engage the lats before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
