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dumbbell lying hammer press
Body Part:chestupper armsshoulders
Target Muscles:pectorals
Secondary Muscles:tricepsdelts
Equipment:dumbbell
Instructions
- 1Grab a dumbbell in each hand (or the indicated one) with an appropriate weight.
- 2Pre-engage the chest before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
