Back to exercises
incline push up depth jump
Body Part:chestupper armsshoulders
Target Muscles:pectorals
Secondary Muscles:tricepsdelts
Equipment:body weight
Instructions
- 1Adopt the starting position with proper body alignment.
- 2Perform a brief dip to load tension.
- 3Execute the movement explosively and land under control.
- 4Land softly absorbing with legs and core, then chain the next rep.
