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kettlebell plyo push up
Body Part:chestupper armsshoulders
Target Muscles:pectorals
Secondary Muscles:tricepsdelts
Equipment:kettlebell
Instructions
- 1Grab the kettlebell with an appropriate weight and adopt the position.
- 2Perform a brief dip to load tension.
- 3Execute the movement explosively and land under control.
- 4Land softly absorbing with legs and core, then chain the next rep.
