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barbell squat jump step rear lunge
Body Part:upper legslower legs
Target Muscles:quads
Secondary Muscles:gluteshamstringscalves
Equipment:barbell
Instructions
- 1Load the bar with an appropriate weight and adopt the starting position.
- 2Perform a brief dip to load tension.
- 3Execute the movement explosively and land under control.
- 4Land softly absorbing with legs and core, then chain the next rep.
