HOW
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scapula push up

scapula push up

Body Part:chestupper armsshoulders
Target Muscles:serratus anterior
Secondary Muscles:tricepsdelts
Equipment:body weight

Instructions

  1. 1Adopt the starting position with proper body alignment.
  2. 2Pre-engage the serratus anterior before initiating the movement.
  3. 3Perform the movement in a controlled manner, keeping good form.
  4. 4Return to the starting position controlling the eccentric phase.
  5. 5Breathe: exhale on effort, inhale on the way back.

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