Back to exercises
smith back shrug
Body Part:backshoulderslower arms
Target Muscles:traps
Secondary Muscles:deltsforearms
Equipment:smith machine
Instructions
- 1Set the bar on the Smith machine at the right height.
- 2Pre-engage the traps before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
