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barbell pendlay row
Body Part:backupper armslower armsshoulders
Target Muscles:upper back
Secondary Muscles:bicepsforearmsdeltslats
Equipment:barbell
Instructions
- 1Load the bar with an appropriate weight and adopt the starting position.
- 2Pre-engage the upper back before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
