Back to exercises
elevator
Body Part:back
Target Muscles:upper back
Equipment:other
Instructions
- 1Prepare the equipment and adopt the starting position.
- 2Pre-engage the upper back before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
