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band squat row
Body Part:upper legslower legsupper armslower armsshoulders
Target Muscles:glutes
Secondary Muscles:hamstringscalvesbicepsforearmsdelts
Equipment:band
Instructions
- 1Anchor the resistance band and maintain initial tension.
- 2Pre-engage the glutes before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
