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dumbbell plyo squat
Body Part:upper legslower legs
Target Muscles:glutes
Secondary Muscles:hamstringscalves
Equipment:dumbbell
Instructions
- 1Grab a dumbbell in each hand (or the indicated one) with an appropriate weight.
- 2Perform a brief dip to load tension.
- 3Execute the movement explosively and land under control.
- 4Land softly absorbing with legs and core, then chain the next rep.
