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smith front squat clean grip
Body Part:upper legslower legsbackshoulderslower arms
Target Muscles:glutes
Secondary Muscles:hamstringscalvesspinetrapsdeltsforearms
Equipment:smith machine
Instructions
- 1Set the bar on the Smith machine at the right height.
- 2Pre-engage the glutes before initiating the movement.
- 3Perform the movement in a controlled manner, keeping good form.
- 4Return to the starting position controlling the eccentric phase.
- 5Breathe: exhale on effort, inhale on the way back.
