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weighted stretch lunge
Body Part:upper legslower legs
Target Muscles:glutes
Secondary Muscles:hamstringscalves
Equipment:body weight
Instructions
- 1Adopt the starting position with proper body alignment.
- 2Move into the the glutes stretch position.
- 3Hold for 20 to 40 seconds breathing deeply.
- 4Return slowly to the starting position and repeat if desired.
