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Clinch
Breaking the Clinch
Creating space to exit a clinch safely, avoiding strikes or takedowns on the way out.
Key Points
- •Push and step simultaneously for a clean break
- •Circling out is safer than a straight retreat
- •Keep your guard up through the entire separation
Instructions
- 1Frame against the opponent's hips, shoulders, or head with your forearms.
- 2Push explosively while stepping back with one foot to create distance.
- 3Keep your hands up as you separate in case of a follow-up strike.
- 4Circle away rather than stepping straight back to avoid being cut off.
- 5Reset into your striking stance once separated.
More Clinch Techniques
Muay Thai Plum (Double Collar Tie)
A dominant clinch position controlling both sides of the opponent's neck, used to land knees and elbows.
Underhooks
Controlling an opponent's clinch by wrapping your arm under theirs, a strong defensive and offensive position.
Overhook (Whizzer)
Wrapping your arm over an opponent's arm to control the clinch and defend against being taken down.
Clinch Knee Strikes
Delivering knee strikes while controlling an opponent in the clinch, a core Muay Thai weapon.
Clinch Elbow Strikes
Short, sharp elbow strikes delivered at extreme close range while controlling an opponent's head or arm.