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Clinch
Underhooks
Controlling an opponent's clinch by wrapping your arm under theirs, a strong defensive and offensive position.
Key Points
- •Underhooks generally beat overhooks for control
- •Keep your hips close to reduce the opponent's leverage
- •A double underhook sets up body-lock takedowns
Instructions
- 1In the clinch, drive your arm underneath the opponent's arm at the armpit.
- 2Wrap your hand around their back or shoulder to secure the position.
- 3Keep your head on the same side as your underhook and stay tight to their chest.
- 4Use the leverage to control their posture and set up takedowns.
- 5Fight to get a second underhook (body lock) if the opponent only has one.
More Clinch Techniques
Muay Thai Plum (Double Collar Tie)
A dominant clinch position controlling both sides of the opponent's neck, used to land knees and elbows.
Overhook (Whizzer)
Wrapping your arm over an opponent's arm to control the clinch and defend against being taken down.
Clinch Knee Strikes
Delivering knee strikes while controlling an opponent in the clinch, a core Muay Thai weapon.
Clinch Elbow Strikes
Short, sharp elbow strikes delivered at extreme close range while controlling an opponent's head or arm.
Breaking the Clinch
Creating space to exit a clinch safely, avoiding strikes or takedowns on the way out.