Back to MMA Fundamentals
Striking
Jab
A quick, straight punch with the lead hand used to gauge distance, set up combinations, and disrupt an opponent's rhythm.
Key Points
- •Speed over power
- •Return to guard immediately
- •Great range-finder for combinations
Instructions
- 1Stand in your fighting stance with hands up, chin tucked, and lead foot slightly forward.
- 2Extend your lead arm straight toward the target, rotating your fist so the palm faces down on impact.
- 3Pivot your lead foot slightly and rotate your shoulder into the punch for extra reach and power.
- 4Snap the punch back to your guard immediately after contact — don't leave it extended.
- 5Keep your rear hand up to protect your chin throughout the motion.
More Striking Techniques
Cross (Straight Right)
A powerful straight punch thrown with the rear hand, generating power from hip and shoulder rotation.
Hook
A curved punch thrown with a bent arm, targeting the side of the head or body.
Uppercut
A vertical, rising punch designed to land under an opponent's guard, often used at close range.
Low Kick
A roundhouse kick to the opponent's lead or rear thigh, used to wear down mobility over a fight.
Body Kick
A roundhouse kick aimed at the ribs or midsection to target the body and slow an opponent's breathing.
Head Kick
A high roundhouse kick targeting the head — high risk, high reward, often used as a fight-ending strike.